Individual psychotherapy
For anxiety, low mood, burnout, life transitions, self doubt, and patterns that keep showing up in relationships or daily life.
Psychotherapy services
Support that begins with your needs, not a template.
Services are discussed during consultation so you can understand the therapist’s approach, scope, availability, and whether the fit feels right.
Couples counselling
For couples who keep landing in the same conflict and want to understand what happens between them before choosing what to work on.
Online and in person care
In person and online appointments are available. Suitability, location, privacy, and technology needs are discussed before care begins.
Detailed service information
Find information that matches what you are looking for.
Each page explains the service, practical boundaries, and questions you can raise during consultation.
Individual Psychotherapy in Windsor
Individual psychotherapy in Windsor for teens, adults, and older adults through Sonder Counselling Psychotherapy, with online and in person options.
Couples Counselling in Windsor
Couples counselling in Windsor through Sonder Counselling Psychotherapy, with a collaborative process for recurring conflict and relationship patterns.
Arabic Speaking Therapist in Windsor
Ask about psychotherapy in Arabic with Zeinab Nasrallah, Registered Psychotherapist (Qualifying), in Windsor or through appropriate online care.
Online Psychotherapy in Ontario
Online psychotherapy in Ontario through Sonder Counselling Psychotherapy, subject to location, privacy, technology, clinical suitability, and informed consent.
Anxiety Therapy in Windsor
Psychotherapy in Windsor for people experiencing anxiety, persistent worry, tension, avoidance, or patterns that are taking up too much space.
Burnout Counselling in Windsor
Psychotherapy in Windsor for people feeling exhausted, disconnected, overwhelmed, or worn down by ongoing responsibilities and stress.
Teen Therapy in Windsor
Psychotherapy in Windsor for teens, with age appropriate consent, privacy, family involvement, and suitability discussed before service begins.
Methods that may inform care
A flexible and transparent approach.
The methods used in therapy are chosen within the therapist’s training and competence. The proposed approach, alternatives, expected process, possible benefits and risks, and your questions are discussed as part of informed consent.
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Compassion focused therapy
- Emotionally focused therapy
- Mindfulness based therapy
- Narrative therapy
- Person centred therapy
- Psychodynamic therapy
- Solution focused brief therapy
- Trauma informed care
Fees and coverage
Practical details are reviewed before service begins.
Fees, payment expectations, cancellation terms, receipts, and any available sliding scale options are explained before your first appointment. Some extended health plans may cover psychotherapy. Confirm your plan’s requirements directly with your insurer.
Ask about services and availability